We all have different tastes and some people can be picky eaters – but if you cut entire food groups out of your diet or have simply fallen into bad habits, you are unlikely be achieving optimum nutrition. And poor nutrition can lead to a whole host of long-term health issues.
Nowhere is this more true than in the family home. On the one hand you have several different people with different tastes so trying to cater for them all can be a chore. On the other, younger people can be notoriously fussy when it comes to food, especially school-aged children who have massive peer pressure when it comes to eating.