If you need help with weight management, you are not alone! Most of us have been there at some point – we jump on the scales and take a sharp intake of breath, that extra portion, cheeky chocolate or couple of glasses of wine have taken their toll. At it’s most basic level, weight management is simply a case of consuming less calories than we burn – but being happy with our bodies (I don’t particularly care for simple scale measurements) is down to so much more than just eating less. Many people will go for a quick fix – a drastic diet that will see them lose weight quickly, but a diet that is more-often-than-not unsustainable. As soon as we revert to type, all that weight loss becomes reversed, until the next latest fad comes along.