I Am Elevated podcast
Is eating like a Greek monk the secret to living a longer, happier life?
Hello, I’m James Ellis a holistic nutrition and lifestyle coach that helps women continue to live the life they love from when they reach their 30s onwards.
As a registered clinical nutrition therapist and holder of a masters degree in nutritional science, I specialise in a number of areas, primarily perimenopause support, weight loss and allergies and intolerances.
I’ll take a holistic approach to your health and fitness, looking at every aspect of your diet and lifestyle. Through regular coaching sessions and check-ins, alongside the latest evidence-based advice, I can provide the one on one personalised support you need to help you reach your aims and continue to live your best life.
Food and exercise interventions can severely help alleviate the symptoms of perimenopause. To help get you started on this important journey, we’ve produced a free e-book: 10 foods to help you soar through the perimenopause.
Click below to download it …