Hello, I’m James Ellis a holistic nutrition and lifestyle coach that helps women continue to live the life they love from when they reach their 30s onwards. 

As a registered clinical nutrition therapist and holder of a masters degree in nutritional science, I specialise in a number of areas, primarily perimenopause support, weight loss and allergies and intolerances.

I’ll take a holistic approach to your health and fitness, looking at every aspect of your diet and lifestyle. Through regular coaching sessions and check-ins, alongside the latest evidence-based advice, I can provide the one on one personalised support you need to help you reach your aims and continue to live your best life.



Perimenopause free e-book

Food and exercise interventions can severely help alleviate the symptoms of perimenopause. To help get you started on this important journey, we’ve produced a free e-book: 10 foods to help you soar through the perimenopause.

Click below to download it …

“I approached James to help assist in my digestive disorder and poor immune system, but also work on a healthier eating plan.  I now feel more energetic and am in better health than I have been for years.” – Irene L


The best investment ever made!  I had lost motivation for exercise and felt generally quite sluggish. The dietary advice was easy to follow and tailored exactly to my situation. I have  not only lost a stone over five weeks, but  also feel full of energy and highly motivated.

North Leeds

I hired James to help me lose nearly two stone gained after having two children. His sessions were informative and effective.  If he can motivate someone like me, who was formerly a couch potato, he can motivate anyone!

South London

James takes time to listen carefully to specific needs and personal goals before producing a plan that feels achievable; one that he supports the client to persevere with in order to reach a mutually agreed final goal.

Pool in Wharfedale

I’ve lost weight, changed my body shape, and have seen a drop in body fat. My energy levels and strength have increased dramatically.

North Leeds
Free e-book: Foods to help you soar through perimenopause
Download here