My name is James Ellis, a Leeds-based health coach, registered clinical nutritionist, conditioning and fitness expert, and sports massage practitioner.
With a masters degree in nutrition science I can help with a wide range of food- and diet-related issues: supporting hormonal changes such as perimenopause, tackling weight loss, crushing cravings, battling infertility, fighting allergies and nutritional support for those with long-term illnesses. As the parent of two young girls, I’m also an expert in family nutrition and making sure the whole family has a healthy diet.
Some of my key areas of expertise include:
Support through perimenopause: Hormonal changes are a natural part of a woman’s life cycle – and as much as third of your life can be spent in the post-menopause, so making sure you are in optimum shape to face the future is super important.
Sports and endurance nutrition: As an endurance athlete, I have a keen interest in sports and endurance nutrition. If you’re an endurance athlete such as an ultramarathon runner or long-distance cyclist, good nutrition can help take your performance to new levels.
Allergies and intolerances: Both myself and one of my daughters have suffered from food intolerances, so I know how troublesome they can be. I can offer a range of tests and nutritional interventions to pinpoint problem foods and help alleviate any unwanted symptoms.
Whatever you see me for, you can be sure I’ll take a holistic approach to our work together, looking at every aspect of your diet and lifestyle, and relying on the latest evidence-based science to support you in reaching your goals.
Get in touch to book a FREE no-obligation 20 minute chat about your needs