Articles & Recipes

  Three years ago I went on a trip to mysterious Mount Athos in Greece. Here monks have...

There are seven primary human movement patterns, here we take you through all of them so you get a better idea of what to do in the gym.

How we recover from the stress of life or the stress of an intense exercise programme is super...

  Our microbiome - the vital bacteria that live along and inside us - outnumbers our own cells...

In this episode of the Nutrition Lab, I welcome back fellow clinical nutritionist Sarah Beecroft to talk about...

Two years ago at Spartathlon, the iconic 153-mile ultramarathon race that takes place in Greece every September, I...

Supermarkets can get a bad rap for selling highly processed food, but in this episode Mark Richmond, food...

Our guts and brain are inextricably linked through the vagus nerve that deals with parasympathetic (rest and digest)...

In the second episode of our new podcast, The Nutrition Lab, James speaks to mummy nutritionist Sarah Beecroft...

  In the first episode of our new podcast, The Nutrition Lab, James speaks to Craig Worrall of...

It took me a long time to find the perfect sourdough recipe... I searched all over the internet,...

Unlike conventional bread that uses commercial yeast to help it rise, sourdough uses the magic of natural yeast...

Here's a list of all the things you need to make sourdough.  Buying from the provided links, helps...

To celebrate the start of the New Year and the new decade,  we're offering 10% off all Endure...

After four consecutive finishes, this year's attempt at the toughest road race on earth didn't go too well......

From food bloggers to health professionals and Michelin-starred chefs, it seems everyone is talking about bone broth –...