Three years ago I went on a trip to mysterious Mount Athos in Greece. Here monks have lived for thousands of years and have ridiculously low levels of obesity, heart disease and Alzheimer’s. Could eating like a Greek monk be the secret to long life?
The latest episode of my I Am Elevated podcast is out now on the usual platforms. In this episode I talk to Dr Pete Patitsas about his book The Athos Diet – Before Atkins There Was Athos.
We touch on loads of subjects here: covid-19, obesity and other chronic diseases – and why adapting the eating habits of a Greek month may be the key to living longer.
Full episode can also be found here https://www.buzzsprout.com/1034545/8301830/