Nutrition Lab Episode 6: Ch-ch-changes… basic biohacking for beginners

In this episode of the Nutrition Lab, I welcome back fellow clinical nutritionist Sarah Beecroft to talk about some basic biohacking for beginners. For those who don’t know, biohacking is the relatively new practice of trying to optimise your body’s functionality through using nutrition and lifestyle interventions.

While it’s normally associated with some high-tech monitoring devices such as the Oura Ring sleep monitor, there are many small interventions people can make to improve things such as energy levels, their immune response and relaxation. Here, we discuss some of our favourite simple hacks that anyone can employ easily and cheaply.

If you’d like to take the conversation further, check out the new Facebook group Elevated (

For more on the Wim Hof Method see

Stress Free App by Cleveland Clinic see

For James’ website see

For Sarah’s website see


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