Consultations and pricing

Consultations and pricing

Looking to improve your health or sporting performance? Want to lose weight or tone up? Suffering from an injury? You’re in the right place. At Endure Nutrition, Health and Fitness we offer nutritional therapy, personal training, group exercise classes, sports massage and race planning for half-marathons and above.

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Prices are as follows:

Tackle long-standing illnesses or gut issues with our Clinical Nutrition sessions & packages

Get help for a long-standing illness, conquer allergies and intolerances, improve your diet, be the best you can at sport or get help with weight management.

First session (60minutes) £85**
Subsequent sessions (60minutes) £80**


BEST VALUE:  Block of three sessions** – £230
Most people see the best results by booking three sessions over three months.

All nutrition block bookings include:
* Full body check (BP, resting heart rate, weight, body fat percentage, muscle mass, metabolic age)
* Dietary analysis and access to pro software
* Full medical/lifestyle history

** recommended tests and supplements are at an additional cost from third-party suppliers at a discount over their RRP

Intolerance Buster Package

Beat allergies and intolerances with a gold standard IgG intolerance test from Cambridge Nutritional Sciences packaged with results analysis and nutritional advice from Endure

Package price includes:
1 initial hour consultation
blood test for IgG antibodies – 40 foods
full printed report with ‘traffic light’ indication of food suitabilities.
1 hour results consultation and diet/gut healing plan
£280

Increase to 60 food test* – £330
Increase to 110+ foods* – £380
BEST VALUE:  Increase to 200+ foods – £440
*vegetarian and vegan versions available

Tone up with personal training


Bespoke exercise plans to help you tone up, lose weight or improve your performance at sports.


Pay as you go – £45 per session (circa 60 mins)

Block of five sessions* (£40 per session) – £200

BEST VALUE: Block of ten sessions* (£39 per session) – £390

All PT block bookings include:
* Full body check (BP, resting heart rate, weight, body fat percentage, muscle mass, metabolic age)
* Basic diet advice

Manage your weight with our Ultimate Body Change Plan

Combine the best of my nutritional knowledge with personal training, diet tips, full body analysis, recipes, access to professional nutrition planning software and a home exercise programme. See here for full details

BEST VALUE:  £380 for seven hours of one-on-one training and nutritional advice
Includes
* Unlimited WhatsApp support for the duration
* Full body check (BP, resting heart rate, weight, body fat percentage, muscle mass, metabolic age)
* Dietary analysis and access to pro software

Pay as you go online exercise classes


Join us on Monday and Thursday nights at 7pm via Zoom for Insanity Live!, the best cardio-conditioning workout.
Grab a towel and/or mat, water and bags of energy – plus a mobile, tablet or laptop to allow you to get online.

Pay as you go – £3

Recover from injury with our Sports Massage treatments

Sports massage – £45 per session (circa 45 mins)
BEST VALUE: Block of five sessions – £200
* All sessions include home stretching programme 

Beat your best race time with our Conditioning Sports Planning package – 12 weeks

Be the BEST at your sports with a sports-specific condition package. As a Bioforce conditioning expert, I’ll make sure you get into the best possible shape ahead of a race or competition.

✔️ Full body check (BP, resting heart rate, weight, body fat percentage, muscle mass, metabolic age)
✔️ Dietary analysis and access to pro nutrition software for the duration of your programme
✔️ Full bespoke training programme
✔️ Race strategy if required
✔️ Diet plan
✔️ Race nutrition plan if required
✔️ Three sports massage sessions (one a month)
✔️ Three conditioning training sessions (one a month)
✔️ Unlimited WhatsApp support
✔️ Chance to run with James if in the same location

BEST VALUE: £400

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