Looking to improve your health or sporting performance? Want to lose weight or tone up? Suffering from an injury? You’re in the right place. At Endure Nutrition, Health and Fitness we offer nutritional therapy, personal training, group exercise classes, sports massage and race planning for half-marathons and above.
Prices are as follows:
Tackle long-standing illnesses or gut issues with our Clinical Nutrition sessions & packages
Get help for a long-standing illness, conquer allergies and intolerances, improve your diet, be the best you can at sport or get help with weight management.
First session (one hour plus) £75
Subsequent sessions (up to one hour) – £55
BEST VALUE: Block of three sessions* – £170
Most people see the best results by booking three sessions over three months.
All nutrition block bookings include:
* Full body check (BP, resting heart rate, weight, body fat percentage, muscle mass, metabolic age)
* Dietary analysis and access to pro software
* Full medical/lifestyle history
** recommended tests and supplements at an additional cost. I do not charge a commission on either of these and offer the best practitioner discount available to me.
Intolerance Buster Package
Beat allergies and intolerances with a gold standard IgG intolerance test from Cambridge Nutritional Sciences packaged with results analysis and nutritional advice from Endure
Package price includes:
1 initial hour consultation
blood test for IgG antibodies – 40 foods
full printed report with ‘traffic light’ indication of food suitabilities.
1 hour results consultation and diet/gut healing plan
BEST VALUE: £220
Increase to 60 food test* – £270
Increase to 110+ foods* – £320
BEST VALUE: Increase to 200+ foods – £400
*vegetarian and vegan versions available
Tone up with personal training
Bespoke exercise plans to help you tone up, lose weight or improve your performance at sports.
Pay as you go – £40 per session (circa 60 mins)
Block of five sessions* (£38 per session) – £190
BEST VALUE: Block of ten sessions* (£37 per session) – £370
All PT block bookings include:
* Full body check (BP, resting heart rate, weight, body fat percentage, muscle mass, metabolic age)
* Basic diet advice
Manage your weight with our Ultimate Body Change Plan
Combine the best of my nutritional knowledge with personal training, diet tips, full body analysis, recipes, access to professional nutrition planning software and a home exercise programme. See here for full details
BEST VALUE: £300 for seven hours of one-on-one training and nutritional advice
Includes
* Unlimited WhatsApp support for the duration
* Full body check (BP, resting heart rate, weight, body fat percentage, muscle mass, metabolic age)
* Dietary analysis and access to pro software
Pay as you go exercise classes
Join us on Monday nights at 7pm at St Giles Church Hall in Bramhope for Insanity Live!, the best cardio-conditioning workout in North Leeds.
Bring a towel and/or mat, water and bags of energy
Pay as you go – £5
BEST VALUE: Block of six – £25
Upcoming dates for January 2020
Mon Jan 6 – 7pm St Giles Church Hall, Bramhope
Mon Jan 20 – 7pm St Giles Church Hall, Bramhope
Mon Jan 27 – 7pm St Giles Church Hall, Bramhope
Recover from injury with our Sports Massage treatments
Sports massage – £45 per session (circa 45 mins)
BEST VALUE: Block of five sessions – £200
* All sessions include home stretching programme
Beat your best race time with our Race Planning package – 12 weeks
✔️ Full body check (BP, resting heart rate, weight, body fat percentage, muscle mass, metabolic age)
✔️ Dietary analysis and access to pro nutrition software for the duration of your programme
✔️ Race training programme
✔️ Race strategy
✔️ Diet plan
✔️ Race nutrition plan
✔️ Three sports massage sessions (one a month)
✔️ Unlimited WhatsApp support
✔️ Chance to run with James if in the same location
BEST VALUE: £300