Correct nutrition can play a key role in sports performance. The amount of calories you consume, the type of food you eat, and the timing of when you eat can all have significant effects on how well you do before, during and after exercise or competition. You may already have a healthy diet and feel as though you’re following all the appropriate guidelines, but you may be unsatisfied with the way you perform, be lacking in energy, suffering tummy troubles when exercising, or not be recovering as well as you’d hope after competition.
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