Personal training

Improve your fitness

Looking to get fit, tone up, lose weight or prepare for a sporting event? Endure Nutrition, Health & Fitness is the place to come in North Leeds.

Based in Pool in Wharfedale we offer sessions in our fully equipped home studio, client homes or parks in North Leeds.

Within reason, I travel anywhere in the area to offer personal training sessions. And if you’re in an area I don’t cover, I can recommend someone closer to you.

Help in getting results

I can help you regain mobility after injury, tone up, lose weight, train for a run or boost your energy levels – and each programme is tailored to your needs.

After an initial meeting where I will perform a free assessment, we will discuss your goals and make sure they are SMART – specific, measurable, achievable, realistic and time framed.

Through a combination of training sessions, dietary advice and support, we’ll achieve those goals – and we’ll do regular assessments to make sure you are on track.

Fully qualified 

For people to offer personal one-on-one or one-on-two training plans, they need to be qualified to Level III as a personal trainer with REPS – the Register of Exercise Professionals. Aside from that qualification, I also have training to in the following areas:

  • Pre- and post-natal
  • Active ageing
  • Special populations (Alzheimers, diabetes, those suffering from pulmonary or cardiovascular issues, dementia).Naturally, I’m fully insured for your peace of mind.

What is personal training?

An individualised training plan tailored to help achieve your goals. For advanced athletes it can include sport specific exercises but for most people it will involve a series of exercises to get you moving and to provide a high level of functional fitness.

Sessions can include walking, skipping, running, jumping, shadow boxing and some resistance exercises with bodyweight, bands, medicine balls or weights.

After each session comes the good bit – we always perform a series of assisted stretches to help improve flexibility.

Click here to see our competitive prices, or click the button below to book your free assessment

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