If you’re suffering from a sporting injury that is holding you back, we also offer a full sports rehabilitation massage service.
Sprains, strains, tennis elbow, golfers’ elbow, plantar fasciitis, IT band syndrome, shin splints… these are just some of the injuries we can sustain while taking part in sports or from long-term degeneration. In all cases, sports massage can help.
Help in getting results
I can help you regain mobility after injury by performing a detailed analysis of your posture and case history – and then work to help correct muscle imbalances, remove tightness, unblock knots and reduce scar tissue from previous injuries.
Pre- and post-event massage
As well as helping with injuries, we can offer pre- and post-event services, as well as maintenance massage.
Having a sports massage before an event can help prepare you both mentally and physically for the challenge ahead. Post-event massage can help you recover quicker. Maintenance massage can help reduce the chance of you getting injured.
What is sports massage?
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues).
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
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